Telling someone about your DID or traumas often doesn’t go as well. This article will help your system to recover faster and to stay stable.
What To Expect When You Tell Someone About Your DID
If you’ve decided to tell someone about your DID, check out this post to learn more about what your system can expect so everyone can prep.
How To Bring All Of Your Alters To The Present Day
Many DID alters are stuck in the past; often reliving their trauma. There’s a better way! Let us show you how to bring your headmates to the present day.
Why Our DID System Chooses Not To Integrate Our Alters
If you have Dissociative Identity Disorder, you’ve heard about integration. Here’s why our system won’t be integrating. Click to read more!
Alter’s Guide to Surviving Multiple Triggers In One Day
Facing several triggers all at once when you have DID can be overwhelming but this guide will make it easier to bravely face your triggers.
How To Build Your Support System As A Multiple With DID
When you have Dissociative Identity Disorder, adding people to your support system isn’t easy but it is possible! Let us show you how!
The Golden Rule Of DID
Learn about the one rule that will help your DID system grow the most in respect, health, and teamwork. You’ve got this!
How To Use Journaling To Communicate With Your Headmates
You can talk with alters that don’t front just by journaling! This article will show you the technique so you can get started.
What To Do When You Can’t Get Therapy For Your Dissociative Identity Disorder
If you’re unable to get therapy for your D.I.D., there’s hope! This article goes over the key things to work on while you try to get therapy.
The Roadmap To Healing When You Have Dissociative Identity Disorder
If you are struggling with your D.I.D., this guide will walk you through the steps your system can take to heal as a team. You can do this!