Setting up your external home is a quick way to improve your system in a number of ways. This article will show you how to get started!
What To Do When You’ve Been Told That Your DID Or Trauma Isn’t Real
Being told that your DID or trauma isn’t real can be shattering for many systems. This article will guide your system to being stable again.
What To Do When Someone Doesn’t Respond Well To You Sharing Your DID Or Trauma
Telling someone about your DID or traumas often doesn’t go as well. This article will help your system to recover faster and to stay stable.
What To Expect When You Tell Someone About Your DID
If you’ve decided to tell someone about your DID, check out this post to learn more about what your system can expect so everyone can prep.
How To Bring All Of Your Alters To The Present Day
Many DID alters are stuck in the past; often reliving their trauma. There’s a better way! Let us show you how to bring your headmates to the present day.
Why Our DID System Chooses Not To Integrate Our Alters
If you have Dissociative Identity Disorder, you’ve heard about integration. Here’s why our system won’t be integrating. Click to read more!
Alter’s Guide to Surviving Multiple Triggers In One Day
Facing several triggers all at once when you have DID can be overwhelming but this guide will make it easier to bravely face your triggers.
How To Build Your Support System As A Multiple With DID
When you have Dissociative Identity Disorder, adding people to your support system isn’t easy but it is possible! Let us show you how!
The Golden Rule Of DID
Learn about the one rule that will help your DID system grow the most in respect, health, and teamwork. You’ve got this!
How To Use Journaling To Communicate With Your Headmates
You can talk with alters that don’t front just by journaling! This article will show you the technique so you can get started.